In 100 g (Grams) of Oscar Mayer, Wieners (beef franks) there is 1.34 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Oscar Mayer, Wieners (beef franks).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Oscar Mayer, Wieners (beef franks)

Oscar Mayer, Wieners (beef franks) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Wieners (beef franks) are listed below.

Water	53.22 g	53.22%
Energy (calorie)	329 kcal
Energy (joule)	1376 kJ
Protein	11.35 g	11.35%
Total lipid (fat)	30.26 g	30.26%
Ash	2.82 g	2.82%
Carbohydrate, by difference	2.78 g	2.78%
Fiber, total dietary	0 g
Sugars, total	1.6 g	1.6%
Starch	1.18 g	1.18%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.34 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	140 mg	0.14%
Potassium, K	130 mg	0.13%
Sodium, Na	1025 mg	1.02%
Zinc, Zn	2.19 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.5 µg

Nutrients in Oscar Mayer, Wieners (beef franks)